TAntioxidants are anti aging. This means staying younger longer with better health.
The benefits of antioxidants from food, or a good quality natural antioxidant supplement, give you the anti aging protection against degenerative diseases and help slow down the aging process of your skin, cells, tissues and organs.
Benefits of Antioxidants
Antioxidants are the naturally occurring nutrients found in certain fruits and vegetables. They've been proven to protect human cells from oxidative damage and provide:
• Stronger immune resistance to flues, viruses and infections
• Greatly reduced incidence of all cancers
• Prevention of glaucoma and macular degeneration
• Reduced risk of cholesterol-oxidation and heart disease
• Anti-aging of cells and overall body
The main antioxidants found in food include vitamins A, C and E, the minerals selenium and zinc and all of the phytonutrient carotenoids.
How Antioxidants Work
Although breathing oxygen is essential to life, oxygen can also be your worst enemy. It starts a process in your body called oxidation, which is the formation of free radicals.
The oxidation of metal is a good example. Iron gets old and rusty, aluminum is bleached an ugly white and copper turns an "aged" green. Something similar happens when your body is exposed to air, light and poor nutrition.
Free radical oxidation damage is the primary cause of aging (rust and corrosion). It's as harmful and destructive to your body and brain as corrosion is to your car.
Just think of antioxidants as human “Rust-Oleum.”
Phytonutrients in Food
Antioxidants keep free radicals from ravaging your body and stealing the life from your cells. The carotenoid phytonutrients actually sacrifice themselves for your well being.
The more phytonutrients in your bloodstream, the healthier you'll be.
Since they're so important to health, the Human Nutrition Research Center at Tufts University measured the total phytonutrient protection power of various foods. Colorful carotenoid rich vegetables and fruit came out at the top of the list.
The highest-ranking vegetables are broccoli, spinach, greens, Brussels sprouts, beets, red peppers, carrots and tomatoes. And the best ranking fruits are berries, oranges, pink grapefruit, apricots, plums, peaches, red grapes and papaya.
Here's the Problem
Hardly anyone gets enough fruits and vegetables.
The most "popular" are bananas, iceberg lettuce and French-fried potatoes. But, since they contain very few carotenoids, none of these are on Tufts phytonutrient list.
Also the most commonly used ingredients in the most aggressively marketed, phytonutrient supplements are pine bark (pycnogenol), sea algae, milk thistle, gingo biloba, quercetin, grape seed extract and alpha lipoic acid.
And none of these hype-marketed ingredients are found on the list of recommended foods from the Human Nutrition Research Center, Tufts or the USDA.he incidence Of theutism Array Problems (ASD) has Greater Towards alarming Quantity Of thepproximately 1 in 100, and in some Places Within The nation, as A number of as 1 in 67 males Certainly are afflicted Using the condition.
ASD Is Largely a Associated Team of neurodevelopmental Problems Which Consist of autism, Asperger’s syndrome, Rett’s syndrome, childhood disintegrative syndrome, and pervasive developmental Situation not Normally specified (PDD-NOS).
Until now, researchers have not proposed a Principle that pinpoints Just 1 mechanism The Cause for Creating the Different constellation of behaviors Quality Of theSD. A Investigation Research Released in Current Medicinal Chemistry proposes that environmental and dietary Aspects May possibly trigger a devastating cycle of Occasions affecting certaInside Actions Within the brain.
Using their Latest paper, researchers R.L. Blaylock Plus a. Strunecka propose Which Greater Amounts of glutamate, a neurotransmitter Included in Greater than 50 % Within the brain’s neural transmissions, is implicated Inside aSD.
Glutamate Is Essential for learning, memory, Engine coordination, And A number of other Mind functions. However, An Too much Quantity of glutamate Using the Mind hRegardingxic effects. The Quantity of glutamate is regulated With a Advanced Suggestions system. If this Sophisticated Suggestions Method Gets impaired, a Situation Referred to as excitotoxicity occurs Which could trigger abnormal Advancement Within the Anxious system. Studies have indicated thOn there Is Largely a genetic abnormality Using the regulation of glutamate in People Having aSD.
Also a Component Within the Image Is Largely an inflammatory Procedure Using the Middle Anxious Method (CNS). Immune Tissue Using the CNS, Referred to as microglia, Eliminate Broken nerve Tissue From your braInside and CNS. However, when microglia are chronically active, they Launch damaging chemicals.
Chronic Action Within the microglial Tissue Results in CNS Harm and Have been implicated Inside A Selection of neurodegenerative Illnesses Which Consist of Alzheimer’s disease, Parkinson’s disease, and Various sclerosis. In 2005, braInside autopsies of People Having aSD confirmed the presence of Drastically Greater Amounts of microglial Cellular activation.
Blaylock and Strunecka comment, “Like a multifaceted disorder, ASD Calls for a multifaceted approach, 1 that Must Consist of the protectiOn thegainst excitotoxicity/microglial activation.”
They warn Within the Substantial Hazards of long-term fluoride use, ingestion Of theluminum, and diets That contains processed foods, Plus aspartate-containing additives. They Recommend “nutrition with Specific Nutrition that Certainly are In fact Proven To Decrease Back again again excitotoxicity and microglial activation.”
They Stimulate the use Within these compounds and Dietary Dietary supplements To Decrease Back again again excitotoxicity:
- Methylcobalamin (vitamin B12)
- Pyridoxal-5 phosphate (vitamin B6)
- Vitamin E (mixed tocopherols)
- Vitamin C (buffered)
- Alpha-lipoic acid
- Magnesium glycinate or lactate
They Recommend the use Within these Dietary Dietary supplements and compounds which Decrease microglial activation:
- Ferulic acid