Alpha lipoic acid is featured with a large number of benefits and uses. This is a type of fatty acid, called as ALA which can easily dissolve in both fat and water. One of the greatest benefits of this fatty acid is weight loss and reduction.
Alpha-lipoic acid plays a very important role in the energy production centers of our cells (mitochondria). In recent years, clinical research has suggested that alpha-lipoic acid supplements may have a variety of potential health benefits, including a possible reduction in the risk of cardiovascular disease. Recent laboratory research has also shown that alpha-lipoic acid supplements markedly reduce the incidence of obesity in obesity-prone rats. However, it has not been clear whether or not alpha-lipoic acid has any clinically significant anti-obesity effects in humans. Now, a newly published prospective, randomized, blinded, placebo-controlled clinical research study suggests that alpha-lipoic acid supplementation may indeed improve weight loss in obese humans.
In this study, which appears in the current issue of The American Journal of Medicine, 360 obese patient volunteers were randomized to receive either alpha-lipoic acid supplements or identical-appearing placebo pills. Patients who were assigned to receive alpha-lipoic acid supplements received either 1,200 milligrams of alpha-lipoic acid per day or 1,800 milligrams per day. After 20 weeks, all patient volunteers were weighed once again.
After 20 weeks, the group of patients that had received 1,800 milligrams of alpha-lipoic acid per day experienced a modest but significant reduction in weight (2.1 percent of body weight) when compared the patient volunteers who had received the placebo pills.
While a 2 percent weight loss may sound trivial, it must be emphasized that obesity is an illness that has been shown to be refractory to almost every medical treatment (other than surgery), including the handful of very expensive prescription medications that have been approved by the FDA to treat obesity. Certainly, alpha-lipoic acid, by itself, is not likely to reverse the epidemic of obesity that has spread throughout the world. However, if the findings of this small prospective, randomized, controlled clinical study can be confirmed by larger studies, then alpha-lipoic acid may find use as an adjunct to other weight-loss strategies (including, of course, dieting and exercise).
ALA is the ideal insulin mimic. When glycogen storage is complete and insulin shuttles excessive sugar out in order to change as fat, this alpha lipoic acid mimics the insulin. In this process, the ALA raises glut 4 transporters that are insulin regulated ones. When there is an increase in these transporters, the glucose amount injected into muscle is also raised and there is reduction of fat accumulation. It is further important to note that alpha lipoic acid is not similar to alpha linolenic acid that is the Omega 3 fatty acid useful for heart health. Confusion arises as both are abbreviated as ALA.
Alpha lipoic acid is not generally used for fast weight loss. But consistent and regular use of this fatty acid can help in weight reduction. It will help in increasing the rate in which glucose is taken into the cells and raises the metabolic rate. The outcome is that more energy is utilized in the cells with lesser calories available to be stored as fat. Also, the increased glucose metabolism having resultant reduction in the blood sugar levels will help to prevent storage of all the belly fat. This reduction in fat storage takes place as inadequate glucose leads to increased production of insulin. The elevated levels of insulin then lead to fat storage because of anabolic nature of the insulin.
Various studies have been taken up showing that ALA benefits include protection of the nervous system and enhancement of cognition. Alpha lipoic acid weight loss results have been amazing and effective as well as it improves the ability of the body to reduce fat and add lean mass.