HProducts: tigi moisture maniac conditioner, proactiv "deep Cleansing wash" for acne,Clean and clear salycilic acen spot treatment, Retin-A prescription cream, Philosophy strawberry milkshake body wash (with a poof body exfoliator), bare escentuals/minerals foundation (covers everything and makes your skin look FLAWLESS), Sunsilk "anti-poof" therapy, Nexxus "EMERGENCEE" treatment (incredible but a little pricey), jack black lip balm, Olay Definity age defying foam and moisturizer (great for sun spots and wrinkles). Wear an spf30+ moisturizer EVERY Day!!!!!!!! (for an added benefit, mix in philosophy "hope and a prayer" vitamin c powder to protect your skin even further), wet pumice stone for soft feet, Any whitening toothpaste.

Rituals: Drink plenty of water every day, walk 20 minutes at least three times a week, get at least 8 hours of sleep every night:) ONLY shampoo 2 x weekly (otherwise your hair gets overly dry). Sleep on your back if you can (no creases on face), pilates 2-3 times weekly, in the summer pedicures 1x monthly, Eat your fruits and vegetables (FRESH!!) esp. blueberries, cranberry juice, orange juice, carrots, raisins – and, eat a handful of mixed nuts daily.

Supplements that are great for the skin/hair/nails: Omega fatty Acids, Hyaluronic acid, Alpha lipoic acid, green tea (capsules), biotin.

If you follow these guidelines you should have heightened outer beauty in no time (as always, give it a few months)

PS..also have your thyroid (T3, t4 and tsh) and hormone levels checked yearly ..low levels can affect many aspects of your appearance skin/hair/nails.ave you been Getting Problems Regarding Storage retention, shorter Consideration span, Bad focus, and Bad concentration? Would you Expertise these Daily of your life? Have you been tired of Sensation this way? Have you been Seeking a solution? Would you Require One of the most Efficient Alternative for this? Then, the Response is Constant Focus.

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