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There are many things that can be done to help control blood sugar levels like regular exercise, understanding how foods will affect you, medication, and natural supplements to help fill in the nutritional gaps.
Regular exercise helps in many ways some are that it improves your body's insulin use and burns excess fat and calories which will help to improve insulin sensitivity in your body.
There are many things you should know about how foods will affect your blood sugar levels many know about carbohydrates, but don't understand the effects of coffee, fruits and vegetables, and proteins. It's important that you learn about these and many others.
Some doctors believe that diabetes is a nutritional deficiency disease so if you are not getting what your body needs from foods that you eat than perhaps looking into natural supplements will fill in the gaps.
Cinnamon, alpha lipoic acid, and b-complex are a few of them that will help control blood sugar levels. There are many others that also have benefits for diabetics.
Here are some webpages that will give you more information to help you learn about diabetes and all of your options.
Good luck to you.
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