AThere are a lot of things that you can do to help control blood sugar levels.
Exercise, understanding how foods will affect it, medications, and natural supplements are some great places to start.
There are many different ways to be able to exercise, walking, dancing, swimming, roller skating, or playing an active sport are all great options. Find a few that you like to do and start off slowly, maybe do one one week and change to something else the week after so you don't get bored and get a buddy or a group of people to make it more fun.
There are lots of food facts that should be understood to help control diabetes better. Many people know about carbohydrates and sugar, but what about coffee, fruits and vegetables and proteins.
There are some natural supplements that work well with medication to help keep BG levels in check and may help out a few other health problems that might come up. Cinnamon, b-complex, and alpha lipoic acid are just a few.
Here is a website that will give you more information about the disease and how to help control it.
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Alpha Lipoic Acid for Diabetes
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